Bechpress | pull-ups, 5 rounds
7(165#)|4, 8(165#)|2, 5(165#)|3, 2(165#)|2, 21(115#)-6-5-9(dropset)|3
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About Me
CrossFit Links
CrossFit: Forging Elite Fitness
Ben's Suck List
- Sit-ups
- Thruster/Clean - Moving between grip and front squat hands
- Higher Rep Pull-ups
- Kipping Pull-Up
- Front Squats
- Push-ups - Chest to floor
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2009 CrossFit Games Photos
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100 Day Burpee Challenge
Day 1: Mon Jun 08 2009
Day 100: Tue Sep 15 2009
- Total Burpees = 5050
- 100 Burpees for time = 7:36
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